Learn more information about subway meatball sandwich calories. In this article we'll discuss subway meatball sandwich calories. , There are 530 calories in 1 serving (325 g) of Subway 6" Meatball Marinara Sandwich. Copyright Policy 41 % 112g Carbs. 70% Saturated Fat 14g Trans Fat 1g. Nutrition Information Cholesterol 60mg. Total Fat 36g. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Total Fat 36g. Kristin Zalk July 27, 2018. About Food Exercise Apps Community Blog Shop Premium. 6" Meatball Marinara Sandwich Toasted - Subway Sandwiches 1 serving 597.0 calories 73.4 grams carbs 22.4 grams fat 26.1 grams protein 10.0 grams fiber 37.0 mg cholesterol 8.7 grams saturated fat 1182.0 mg sodium 0 grams sugar 0 grams trans fat a Subway Meatball Marinara does not contain egg, fish, peanuts, sesame, shellfish or tree nuts. Subway Wrap Calories: The standard 6-inch Meatball Marinara wrap size 380g and has 790 calories with 39g of fat. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? 600 calories. How … 0. 960 Cal. Sodium 1900mg. Log In. subway 6-meatball-marinara nutrition facts and nutritional information. Get full nutrition facts for other Subway products and all your other favorite brands. Leaf Group Ltd. Log In. The nutrition facts and meatball sub calories listed on Subway's website are for a standard 6-inch Meatball Marinara with no substitutions or additions. You'd need to walk 72 minutes to burn 260 calories. Let us help you keep your lifestyle on track. Live Healthy & Happy. She has a background in functional nutrition and is currently studying for her RD exam. Calories in Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Meatball Sub. Meatball Marinara We take Italian style meatballs, drench them in SUBWAY® Restaurant's secret recipe marinara sauce, then serve it on freshly baked bread and your choice of vegetables. About Food Exercise Apps Community Blog Shop Premium. Addition of other condiments and fixings will alter nutrition values. It's good to know exactly what you're getting. Subway 6" Meatball Sub (1 serving) Calories: 527, Fat: 26g, Carbs: 53g, Protein: 24g. diagnosis or treatment. Subway’s 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find calories, carbs, and nutritional contents for subway meatball-6-in and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Cholesterol 60mg. The original Subway® icon. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. There are 480 calories in 1 sandwich of Subway 6" Meatball Sub. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Live Healthy & Happy. One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. Get full nutrition facts for other Subway products and all your other favorite brands. Find calories, carbs, and nutritional contents for subway meatball-marinara and over 2,000,000 other foods at MyFitnessPal.com. Subway Meatball Sub Air Fryer Copycat Recipe This Our Menu Subway Com United States English Subway Usa Nutrition Information And Calories Full Menu 10 Worst Fast Food Sandwiches Unhealthy Choices 34 % 36g Fat. For example, each slice of American cheese will add 40 calories and 3 grams of fat, while a portion of bacon changes the 6-inch meatball sub calories to an even 500 and adds 5 grams of fat. sandwich. When we go to a sandwich shop, which is frankly pretty rare, this is the sandwich my boys are going to go for. LIVESTRONG.com may earn compensation through affiliate links in this story. The Subway meatball sub, or as it's officially called, the Meatball Marinara, is a simple, Italian-style sandwich that features meatballs, marinara sauce and a sprinkle of Parmesan cheese all piled on top of an Italian sub roll. Amount Per Serving. Allergy Information: a Subway Meatball Marinara contains gluten, milk, soy and wheat. This Homemade Subway Meatball Sub is better than the real thing! Find calories, carbs, and nutritional contents for subway meatball-sub and over 2,000,000 other foods at MyFitnessPal.com. 53 % 120g Carbs. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Subway 12" Sub – Meatball Marinara Standard sub recipe. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. main content. Start; Food Tracker. In case you have a new Subway® Cards accounts and authorized the physical or perhaps eGift Cards, you may also look at your accounts on-line in subway. Serving Size. Subway 12" Sub – Meatball Marinara Standard sub recipe. Log Food. Are Subway Wraps Healthier Than the Subs? Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. There are 480 calories in 1 sandwich of Subway 6" Meatball Sub. advertisements are served by third party advertising companies. Although the Meatball Marinara might not be the healthiest option on Subway's menu, that doesn't mean that the chain doesn't have something to offer, especially when you're in a pinch and need a meal fast. Find nutrition facts for over 2,000,000 foods. 25 %16 gCarbs. Terms of Use 1 sandwich = 606g. 53 % 120g Carbs. Serving Size. There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. Get full nutrition facts for other Subway products and all your other favorite brands. 20%. The foot long Subway Meatball Marinara sub sandwich is available in a 744 gram serving. Sign Up. Serving Size : 1 Sandwich. Meatball Sub With provolone cheese only - Subway Sandwiches 1 serving 520.0 calories 56.0 grams carbs 22.0 grams fat 25.0 grams protein 8.0 grams fiber 40.0 mg cholesterol 9.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat 39%. There are 260 calories in 1 serving for 6" sub (4.9 oz) of Subway Components, Meatballs. used as a substitute for professional medical advice, Subway meatball marinara calories ings nutrition table are subway s meatball subs unhealthy is it subway meatless meatball marinara review taste calories and subway meatball marinara calories nutrition facts ings. View Nutrition/Allergens Footlong Meatball Marinara Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Subway Meatball Marinaras contain between 480-960 calories, depending on your choice of sizes. Cost Per Serving Nicko's Kitchen. Find Subway Meatball Marinara 6" Sub Calories and Nutrition Facts at PeerTrainer.com ... Add a food All items: Title: Subway Meatball Marinara 6" Sub . Sign Up. sandwich. 260 Cal. 960. Calories in Subway Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball Sub. 41 % 50g Fat. Start; Food Tracker. Log Food. A subway meatball sandwich is fairly high in calories, total fat and carbs. Instead, double up on the veggies to fill your stomach and maximize your nutrient intake. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Daily Goals. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. 0. Sign Up. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. Log Food. There are 480 calories in 1 sandwich (299 g) of Subway 6" Meatball Marinara. The standard serving size of a Subway meatball sandwich is 6 inches, although as any Subway goer knows, you can make the choice to turn it into a foot long if you prefer. Calories, fat, protein, and carbohydrate values for for 6 Inch Meatball Sub Subway and other related foods. Daily Goals. 1,070 Cal. Big Mac Carbs 19. How does this food fit into your daily goals? 20 %13 gProtein. About Food Exercise Apps Community Blog Shop Premium. Subway Meatball Marinara Nutrition Facts. However, if you want to make the sub your own by customizing it, keep it mind that will change things. Nutrition facts for SUBWAY, meatball marinara sub on white bread (no toppings), recommended daily values and analysis. 22 % 50g Protein. There are 480 calories in a 6" Meatball Marinara from Subway. 491 calories. While you do have several choices of bread (like 9-grain wheat, Italian herbs and cheese and roasted garlic), the original Meatball Marinara is served on a traditional Italian sub. Subway’s 6″ New Ultimate Meatball Marinara sub stores 730 calories and 140 of them make way from fat. Copyright © main content. 22 % 50g Protein. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Privacy Policy A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 19 % 51g Protein. Mcdonalds Breakfast Nutrition 18. In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1,070 Cal. 25 %16 gCarbs. Take a look at Subway 12-inch Meatball Sub related products and other millions of foods. Healthy Foods For Beginners 21. Nutrition facts. There are 480 calories in 1 sub (10.6 oz) of Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing. Visit CalorieKing … any of the products or services that are advertised on the web site. 480 calories. Log Food. How … Nutrition Facts. Whats people lookup in this blog: Meatball Sub Nutrition Facts Subway Total Cooking Time. The Subway meatball sub is a simple, Italian-style sandwich that features meatballs, marinara sauce and a sprinkle of Parmesan cheese. Find nutrition facts for over 2,000,000 foods. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Footlong Meatball Sub Nutrition Facts. Subway 6" Meatball Marinara Nutrition Facts. Nutrition Facts. Find calories, carbs, and nutritional contents for subway 6-meatball-marinara-from-site and over 2,000,000 other foods at MyFitnessPal.com. Sign Up. : Calorie breakdown: 34% fat, 49% carbs, 17% protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM Daily Goals. A 41-year-old member asked: ... Unpredictable: From a practical standpoint, sure if there's a person with a cold standing in a crowded subway, there is an increased risk that person's sneeze and ge ... Read More. Daily Goals. Log In. Subway Meatball Marinara Calories. 83%. . Log food: Firehouse Subs Kid's Meatball Sub. 1 sandwich = 606g. Subway meatball marinara calories ings nutrition table subway meatball sub air fryer copycat recipe this subway launches beyond meatball sandwich across us and canada subway meatless meatball marinara review taste calories and. Low Lactose Milk 17. 39%. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. Subway Meatball Sub Nutritional Facts | Livestrong.com YES! Subway Meatball Marinara has 25 percent of vitamin C and iron. Subway Meatball Marinara has 25 percent of vitamin C and iron. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. Log Food. subway meatball-6-in nutrition facts and nutritional information. If the Fresh Fit subs don't sound appealing, you can create your own healthier sandwich by sticking to some guidelines from Mayo Clinic: The Academy of Nutrition and Dietetics adds that you can save extra calories and fat by holding off on any sides, like chips or a cookie. Everyday, Rebecca enables our customers to make informed decisions. Find nutrition facts for over 2,000,000 foods. Most of those calories come from fat (33%) and carbohydrates (49%). Alta Zanola June 15, 2018. 20%. While a soda may sound like a good accompaniment to a sub, a large soda or a fruit punch can add 300 calories and tons of sugar. Log food: Cousins Subs Meatball & Provolone Sub. There are 413 calories in 1 sub, 6" (277 g) of Subway Australia 6" Sub, Meatball Marinara, no dressing. Best Exercise To Burn Belly Fat 22. The truthiest truth is that they most often get a meatball sub on the occasions when we go to Subway, which is an even rarer occasion, but in a pinch, when traveling, and a Subway … Serving Size : 1 Sandwich. Whats people lookup in this blog: Nutrition Facts Meatball Sub Subway; Nutrition Facts Meatball Marinara Sub Subway Find Out How Many Calories Are In Subway 12-inch Meatball Sub, Good or Bad Points and Other Nutrition Facts about it. There are 330 calories in 1 salad (346 g) of Subway Meatball Salad. About Food Exercise Apps Community Blog Shop Premium. Log In. 1 sandwich (331g) Nutrition Facts. Meatball Subway Sandwich Food Subway meatball marinara calories ings nutrition table subway meatball sub air fryer copycat recipe this are en sandwiches more nutritious than burgers nutrition subway launches beyond meatball sandwich across us and canada. Daily Goals. Subway Subway - Foot Long Meatball Sub With Cheese and Salad. Subway Meatball Sub Nutritional Details. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Serving Size : 1 footlong. You can make the sandwich healthier by adding veggies and using whole grain bread. The 14 Healthiest Foods at Fast-Food Restaurants, Subway: "Meatball Marinara Product Details", Academy of Nutrition and Dietetics: "Healthy Eating on the Run: A Month of Tips", Mayo Clinic: "Fast Food: Tips for Choosing Healthier Options", American Academy of Family Physicians: "Making Healthy Choices at Fast Food Restaurants", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, Watch your portions. 25 % 25g Fat. 20 %13 gProtein. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. Sign Up. Email this Sub ... are not for sale, and are only valid at participating SUBWAY® stores. Serving Size : 12 inch sub. Nutrition Facts For Subway Meatball Marinara Sub On White Bread (No Toppings) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A Subway 6" Meatball Marinara contains 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus. It should not be Water Nutrition Facts 25. Subway Meatball Marinara Calories. In an effort to appeal to more health-conscious people, Subway created a Fresh Fit line of subs that provide whole grains, two servings of veggies and a good amount of protein. There are 480 calories in 1 sub (303 g) of Subway 6" Meatball Marinara. Deli meat is. Go for healthier side dishes, like a small salad, instead of a bag of chips. 2020 Calories % Daily Value* 55%. Topping For Sweet Potato Casserole Recipe 23. 55 %16 gFat. There are 419 calories in 1 serving (325 g) of Subway 6" Meatball. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 3HR 10MIN. Serving Size 6" sub: Amount per serving: Calories 560: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 24 g: 37 % Saturated Fat 0 g: 0 % Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Snickers Food Label 24. This 6-inch sub contains 30 g of protein, making it an excellent diet form for nutrition. 0 thank. We're all counting something - calories, carbs, fats. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 17 % 42g Protein. Find nutrition facts for over 2,000,000 foods. You'd need to walk 134 minutes to burn 480 calories. The foot long Subway Meatball Marinara sub sandwich also contains 46 grams of fat, 140 grams of carbohydrates, and 48 grams of protein. 25 % 25g Fat. Values do not include cheese unless noted. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 960. Daily Goals. Compare. Subway Subway - Foot Long Meatball Sub. The calorie breakdown is 35% fat, 48% carbs, and 18% protein. Log In. Calories in Subway Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball Sub. subway meatball-sub nutrition facts and nutritional information. Meatball Sub With provolone cheese only - Subway Sandwiches 1 serving 520.0 calories 56.0 grams carbs 22.0 grams fat 25.0 grams protein 8.0 grams fiber 40.0 mg cholesterol 9.0 grams saturated fat 1070.0 mg sodium 0 grams sugar 0 grams trans fat She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. com or perhaps throughout the Subway® Application.. subway meatball-marinara nutrition facts and nutritional information. Pick the smallest sandwich and ask your sandwich maker to scale back on the meat and give you less than they normally would. The sub is made with Italian meatballs in marinara sauce served with vegetables and condiments on a long roll. Nutrition information for all other subs are based on chef recommended recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories % Daily Value* 55%. Log In. The material appearing on LIVESTRONG.COM is for educational use only. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Table. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. and Subway’s meatball subs are very unhealthy and are high in fat, calories, and sodium.Subway’s meatball marinara has a whopping 960 calories (not including cheese, and sauce). Get full nutrition facts for other Subway products and all your other favorite brands. Sodium 1900mg. Get full nutrition facts for other Subway products and all your other favorite brands. Stick to water instead. Sign Up. Subway Subway - Foot Long Meatball Sub With Cheese and Salad. There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). 0 comment. Default nutritional values are based on the standard 6" sub recipe. There are 408 calories in 1 serving (100 g) of Subway 6" Meatball on Wheat. There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). 1 6" sub. Calories in Meatball Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Meatball Sub. 260 Cal. How … 10 Healthy Foods To Eat 20. If you add any extras — like cheese or bacon — the nutrition facts will change. There are 77g of carbohydrates, 8 of which are dietary fiber and 12 of which are sugar and 34g of protein. 1,120 Cal. The American Academy of Family Physicians also points out that it's important to watch what you drink. Here you can check out in-depth nutritional information on any sub we make. Is this information inaccurate or incomplete? Subway 6" Sub – Meatball Pepperoni Melt Standard sub recipe. Calories in Subway Meatball based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Meatball. Amount Per Serving. 55 %16 gFat. Subway 6" Meatball Marinara Nutrition Facts Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition Facts. Caramel Brulee Latte Nutrition 26. 15. The foot long Subway Meatball Marinara sub sandwich contains 1160 calories with 400 of those calories coming from fat. You'd need to walk 134 minutes to burn 480 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Get full nutrition facts for other Subway products and all your other favorite brands. Welcome to Nicko's Kitchen! Nutrition Facts. Subway 6 Inch Meatball Sub Nutrition Facts. If you order the Subway meatball sub just as it is, you'll get: Make it a Subway Footlong Meatball Marinara instead, and you'll get: Keep in mind this is just for a basic Meatball Marinara sandwich that comes with meatballs, marinara sauce and a sprinkle of Parmesan cheese on Italian bread. Serving Size 6" sub sandwich: Calories: 480 Calories From Fat: 160 Amount Per Serving % Daily Value* Total Fat: 18g 28% Saturated Fat: 7.0g 35% Trans Fat: 0.5g Cholesterol: 40mg 13% Sodium: 1000mg 42% Total Carbohydrates: Log food: Miami Subs Meatball Sub. subway 6-meatball-marinara-from-site nutrition facts and nutritional information. Subway offers a better variety of healthy meal options than many other fast food restaurants. subway meatball sub nutritional facts. The sub also has 16g saturated fat, no trans fat, 75mg cholesterol and 2160mg of sodium. One of the hot sandwiches at Subway restaurant is a 6-inch meatball marinara sub. Get full nutrition facts for other Subway products and all your other favorite brands. 6" Meatball Marinara Sandwich Toasted - Subway Sandwiches 1 serving 597.0 calories 73.4 grams carbs 22.4 grams fat 26.1 grams protein 10.0 grams fiber 37.0 mg cholesterol 8.7 grams saturated fat 1182.0 mg sodium 0 grams sugar 0 grams trans fat For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it. Subway Subway - 6" Meatball Sub (No Bread) Serving Size : 4 meatballs. 83%. So this means that if you add some cheese and sauce, which many people do, you are eating a sandwich with over 1,000 calories. Read more: Are Subway Wraps Healthier Than the Subs? The brand new sub packs 26 grams of protein in just 6 inches and is lower in fat in comparison to the Meatball Melt. Subway Subway - 6" Meatball Sub (No Bread) Serving Size : 4 meatballs. main content. 49 % 118g Carbs. Ingredients. 70% Saturated Fat 14g Trans Fat 1g. Log Food. Menu - All Sandwiches | SUBWAY.com - United States (English) You'd need to walk 115 minutes to burn 413 calories. Beef meatballs, covered in our signature marinara sauce, and topped with melting American-style cheese. Optimum Nutrition Serious Mass 2.7 Kg 16. Find calories, carbs, and nutritional contents for subway 6-meatball-marinara and over 2,000,000 other foods at MyFitnessPal.com. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. There are 480 calories in 1 sub (303 g) of Subway 6" Meatball Marinara. Find nutrition facts for over 2,000,000 foods. 1 sub. If you want to keep your calorie and fat intake in check, you can choose from one of these subs which include: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Legal disclaimer.